personal training

Personal Training is a fantastic way to get that one on one attention that you want. All sessions are done in your home. Equipment requirements are minimal. Usually a set of inexpensive dumbbells, a stability ball and a mat are all that are needed to help you get a fantastic, effective session.  The best part is that the workouts change daily so that you never get bored! All personal training sessions include optional nutritional counseling each day at no additional charge.  Ron can help you set realistic goals, measure your body fat and lead you to success! Below are some of the options available.

one adult

One client sessions are available in sets of 10 for $600. A combination of weight training, cardio and optional (free) daily nutritional accountability is administered as well as weekly body fat measuring. 

youth personal training

If your child is between 8 and 16 and needs to learn to eat healthier and lose weight, these are the sessions you need. One child training sessions are $600 for a set of 10 and two child sessions are $740. Proper nutrition habits are taught and appropriate exercise is administered in a fun, challenging way. Childhood obesity is at an all time high. The good news is that we CAN change that. 

Two adults

Double client sessions are available in sets of 10 for $740. Two client sessions include everything a one client session does, however, it also  incorporates special techniques that make partner training fun.

youth Sports performance training

Do you have an aspiring baseball, football, volleyball (or any other sport) star? If they need to run faster, hit harder etc. then this is for them. Non-traditional and common techniques are used to get the most out of your young athlete. No form or technique coaching is provided. rather the training that improves what their coaches are teaching them. Rates are the same as Youth Personal Training.

we are about your success
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