nutrition guidance

 Click Here for One of the hardest parts of being healthy and losing weight is the nutritional aspect. Many times it's not so much the eating healthy part as it is knowing what "healthy" is anymore. You hear so much conflicting information. More carbs, less carbs, high protein, Paleo, Adkins, on and on.

Ron Lyons is not a Dietitian but rather a sports nutritionist with many actual years of experience guiding, educating and holding people accountable with regards to food. Ron will never write out a meal plan for you, but rather teach you concepts and principles that help you along the way. Check out the options below to see what is the best fit for you. Click HERE for details on the Food Accountability Team.

food boot camp

Want to develop a more comprehensive understanding of food, including calories, carbs, fats, proteins sugar and fiber? This 2 hour session will have you up to speed fast. You will learn more and be better prepared to make huge changes. $199 per person. Call to schedule and be prepared to make notes. This a requirement for non-former Ultimate Body members before joining Food Accountability.

food accountability TEAM

After you have completed the Food Boot  Camp or any Ultimate Body program, you may need accountability. If so, this option is for you. We provide food accountability through journaling, weekly meetings with the Accountability Team and many additional support elements to help you succeed such as fitness planning, pre-made meals options etc. Click HERE for details. 12 week plan is $588 ($49 per week)  prepaid.

grocery store tours

Take Ron grocery shopping with you. You will learn to read labels and make the healthiest choices for you and your family.  You will walk each isle in the store of your choice and discover many things that you never knew about food selection. No one ever leaves one of Ron's grocery tours without feeling very empowered and knowledgeable. One shopping tour to a national chain store of your choice $149.