NUTRITION ACCOUNTABILITY TEAM
FIRST MEETING OF 2018: 01.20.18 *INTENTIONALLY LIMITED SIZE.
IT'S ALL ABOUT THE FOOD, ISN'T IT?
WHAT IT IS
It's all about accountability. Bottom line. You need it. When you are armed with the proper knowledge and backed up by a leader and support group that cares, you are on the road to success. Add to that a focused effort on learning and a social aspect where you get to meet and hang out with people fighting the same fight as you and it just gets better. Yes, it's a team. Oh, and it IS about accountability. So, in true Ultimate Body Ron Lyons form, you need a thicker skin. Be ready for truths that you may not always like. Be ready to cry sometimes. This is where the spare tire meets the real world and there are no safe spaces here. Ron wants your success, sometimes more than you. Keep that in mind.
THE COST
The program is sold in 12 week blocks. Each week works out to $49 per week, much less than the cost of a half-assed personal trainer that is clueless about nutrition (and probably workouts.) You have to pre-pay because we want that financial commitment from you, not to mention that we don't feel like shaking down deadbeats -I'd much rather spend my time helping those who really want to succeed. Two key points here, first, there's no discounts. Save me the stress and don't ask. Second, theres no discounts. Got it? Good. For those mathematically challenged, that's $750. Just kidding. It's $588.
It's all about accountability. Bottom line. You need it. When you are armed with the proper knowledge and backed up by a leader and support group that cares, you are on the road to success. Add to that a focused effort on learning and a social aspect where you get to meet and hang out with people fighting the same fight as you and it just gets better. Yes, it's a team. Oh, and it IS about accountability. So, in true Ultimate Body Ron Lyons form, you need a thicker skin. Be ready for truths that you may not always like. Be ready to cry sometimes. This is where the spare tire meets the real world and there are no safe spaces here. Ron wants your success, sometimes more than you. Keep that in mind.
THE COST
The program is sold in 12 week blocks. Each week works out to $49 per week, much less than the cost of a half-assed personal trainer that is clueless about nutrition (and probably workouts.) You have to pre-pay because we want that financial commitment from you, not to mention that we don't feel like shaking down deadbeats -I'd much rather spend my time helping those who really want to succeed. Two key points here, first, there's no discounts. Save me the stress and don't ask. Second, theres no discounts. Got it? Good. For those mathematically challenged, that's $750. Just kidding. It's $588.
what you can expect
IT IS WRITTEN
To be in this program you must have either been in the Ultimate Body Program in the past or you have to complete the Food Boot Camp first. You will journal your food, EVERY. SINGLE. DAY. There are several ways to do this from apps on your phone to good ol' paper and pen.
WEEKLY MEETINGS
We will meet once a week, usually 8 to 930 AM on Saturday mornings. Typically someone will host the meeting at their home but on occasion we may meet at a community meeting room, church etc. depending on availability. If you join, please be aware that you will be expected to host on occasion. Yep. Vacuum your floor, dust your living room and smile when people walk in. Easy. We will go over each person's food from the week, take care of accountability needs and always have a learning topic and discussion. You don't have to make every meeting but we encourage making as many as possible. Can't make any meetings? Don't fear, through the magic of email, phone calls, texts, FaceTime etc. we can find a way. Sorry, that excuse just fell apart.
To be in this program you must have either been in the Ultimate Body Program in the past or you have to complete the Food Boot Camp first. You will journal your food, EVERY. SINGLE. DAY. There are several ways to do this from apps on your phone to good ol' paper and pen.
WEEKLY MEETINGS
We will meet once a week, usually 8 to 930 AM on Saturday mornings. Typically someone will host the meeting at their home but on occasion we may meet at a community meeting room, church etc. depending on availability. If you join, please be aware that you will be expected to host on occasion. Yep. Vacuum your floor, dust your living room and smile when people walk in. Easy. We will go over each person's food from the week, take care of accountability needs and always have a learning topic and discussion. You don't have to make every meeting but we encourage making as many as possible. Can't make any meetings? Don't fear, through the magic of email, phone calls, texts, FaceTime etc. we can find a way. Sorry, that excuse just fell apart.
GUIDELINES
Ron is a Sports Nutritionist with 20 years experience in doing this. The goal is obvious, get healthy. That may mean you need to lose weight. But, it goes deeper than that. We see how you are externally, but how are you INTERNALLY? Yep. It matters. Ron is super familiar and competent with his own version of clean eating, ketogenic protocols and most every fad diet, trick and multi-level marketing gimmick out there. And no, there will be no connection to any MLM products, ever. Together we will determine what eating style is best suited to you and then we will help you succeed!
Supreme Pizza | $17.00
Ignore this. This is just here to make sure you are actually reading the page and care enough to be all in. On the other hand, if you only care about this section, click here and we will see you at the pool this summer. Wait, no we won't. Better keep reading.
Ron is a Sports Nutritionist with 20 years experience in doing this. The goal is obvious, get healthy. That may mean you need to lose weight. But, it goes deeper than that. We see how you are externally, but how are you INTERNALLY? Yep. It matters. Ron is super familiar and competent with his own version of clean eating, ketogenic protocols and most every fad diet, trick and multi-level marketing gimmick out there. And no, there will be no connection to any MLM products, ever. Together we will determine what eating style is best suited to you and then we will help you succeed!
Supreme Pizza | $17.00
Ignore this. This is just here to make sure you are actually reading the page and care enough to be all in. On the other hand, if you only care about this section, click here and we will see you at the pool this summer. Wait, no we won't. Better keep reading.
PRE-MADE MEALS
We will make pre-made ICON meals available to you. You don't have to use them and won't be pushed to. They are available to make things easier, should you decide to use them. Each week we will provide a menu of options for you to select from and then have them available for pick up. Most are between $5 and $9 and we make somewhere between $1-2 each in case you wonder.
SOCIAL
One aspect that you will really enjoy is getting to spend social time on occasion with your team. Usually that means a cheat meal together. Other times there may be a party, a night out at a cool hang out or other fun options. Feel like Babe's chased with a couple hours making noise at Main Event? Then we shall.
HOW ACCOUNTABILITY IS DELIVERED
This is where Ron's former cop personality really shines. You may find yourself doing something like push-ups. Maybe sit-ups. Maybe walking or running...depending on your fitness level and the level of accountability needed. But, there's more. What if you were required to volunteer at the local food bank? Maybe you will have to walk the park and fill up a bag of trash. Maybe you will have to write a position paper or report on the effects of medium chain triglycerides on heart health. Of course there's another option: stick to the plan and succeed. We prefer that one, but it's up to you. Either way, understand that this is meant to help you succeed in a slightly unconventional way because, let's face it, the conventional ways don't always work.
WHAT'S NEXT?
Fill out the form below and click the link to pay. Read this part: No Refunds. Think it through, commit and join. No going backwards from here. You've done that so much that you've become good at it. After you join, Ron will reach out to you and finish the process. One last thing: get excited. This is real, this is now.
We will make pre-made ICON meals available to you. You don't have to use them and won't be pushed to. They are available to make things easier, should you decide to use them. Each week we will provide a menu of options for you to select from and then have them available for pick up. Most are between $5 and $9 and we make somewhere between $1-2 each in case you wonder.
SOCIAL
One aspect that you will really enjoy is getting to spend social time on occasion with your team. Usually that means a cheat meal together. Other times there may be a party, a night out at a cool hang out or other fun options. Feel like Babe's chased with a couple hours making noise at Main Event? Then we shall.
HOW ACCOUNTABILITY IS DELIVERED
This is where Ron's former cop personality really shines. You may find yourself doing something like push-ups. Maybe sit-ups. Maybe walking or running...depending on your fitness level and the level of accountability needed. But, there's more. What if you were required to volunteer at the local food bank? Maybe you will have to walk the park and fill up a bag of trash. Maybe you will have to write a position paper or report on the effects of medium chain triglycerides on heart health. Of course there's another option: stick to the plan and succeed. We prefer that one, but it's up to you. Either way, understand that this is meant to help you succeed in a slightly unconventional way because, let's face it, the conventional ways don't always work.
WHAT'S NEXT?
Fill out the form below and click the link to pay. Read this part: No Refunds. Think it through, commit and join. No going backwards from here. You've done that so much that you've become good at it. After you join, Ron will reach out to you and finish the process. One last thing: get excited. This is real, this is now.