​Since 1998, Ron Lyons has helped people from Dallas to Frisco get in the best shape ever. As a Cooper Certified Fitness Specialist, Ron began his quest to bring health and fitness to those who feel like they have tried it all and yet still seem unable to realize their goals.  Ron has been a staple in the fitness industry over the years and has helped countless numbers of people change their lives.

Your search for the right option for you is over. No matter your age, size, fitness background or medical limitation, Ron has a solution for you. Look around the website and then email, text or call Ron at 214-783-5440 to see how he can help you. You may also use the "Chat Live With Ron Now" link below when it is red to ask questions or chat with Ron.

personal training

Let Ron put 19 years of daily personal training, cardio and nutrition experience to work for you. Options for adults, kids, even for sports performance training.

grocery store tours

Do you get lost on what to buy in the store? Spend a couple of hours with Ron at a local grocery store to get the low down on reading labels and making the best choices!
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nutrition guidance

Everything related to nutrition is available here from Nutrition Boot Camp to Accountability to Grocery Store Tours. You already know you need nutrition help. Here it is.